A week of embodied transformation.
Immerse yourself in a 7-day journey of deep movement, rest, and transformation, surrounded by the natural beauty of Mallorca. This yoga retreat is designed to explore both your strength and your softness – a playground to discover where movement can take you, a space to challenge your body, to restore and relax, to expand your heart and remember the joy of simply being alive.
What to expect
Over 7 transformative days in the sun-soaked nature of Mallorca, we’ll blend powerful physical practice with deep relaxation and inner work:
​
Strong, skill-based yoga & movement
• Playful, intelligent flows
• Handstand foundations, inversion playtime & flexibility sessions
​
Soul work & deep relaxation
• Morning silence
• Restorative yin practices
• Cacao ceremony & soundbaths
• Asana labs & philosophy talks
​
Nature immersion & real connection
• Mindful hikes through Mallorca’s beautiful landscapes
• Time to rest, swim, breathe, and truly reset
• A loving community and the spaciousness to be fully yourself
​
All levels are welcome.
The Venue
Nestled in the heart of Mallorca, Sanau is a private retreat space designed for real relaxation and transformational experiences. The authentic Mallorcan finca is surrounded by lush gardens that invite you to explore and reconnect. Located just 30 minutes from Palma, Finca Sanau offers beautiful indoor-outdoor living spaces, a scenic pool and a yoga shala. It’s a true sanctuary for the soul and the perfect place for a personal transformation.
The Nourishment
Our private chefs will create fresh, nourishing meals inspired by Mallorca’s seasonal produce. Light, vibrant, and thoughtfully prepared, the food is designed to support your practice, and overall sense of clarity. All meals at the yoga retreat are plant-based and crafted to nourish both body and soul. Please let us know about any allergies or intolerances ahead of time so we can accommodate you with care.
Daily Routine
Silent morning: tea, journaling
8.30 – Morning practice
10.30 – Nourishing plant based brunch
​
Afternoons – free time: rest, swim, explore, receive massage, or simply be
​
16:30 – Evening Practice
18:30 – Dinner
20:00 – Evening gatherings (on some days)
What's included
-
7 nights in a peaceful retreat location “Finca Sanau”
-
nourishing, plant-based brunch & dinner — homemade, seasonal & local
-
2 daily yoga sessions, with mediation, pranayama, asana (for all levels)
-
sunset meditation hike in nature
-
special workshops & sharing circles
-
cacao ceremony, sound healing, kirtan
-
plenty of free time to rest, integrate & simply be
-
tea, water, fruits & healthy snacks throughout the day
-
a lovingly curated goodie bag
-
Loving community, deep care, and the spaciousness to be fully yourself
Flights, transfers, and insurance not included. Dinner outside not included.
Your hosts Johanna & Carla
Johanna is a certified +600h yoga teacher. In her classes, she playfully weaves together breath and movement into a powerful flow that will guide you from the thinking into the feeling space. Her focus lies in exploring new movement patterns, building flexibility, balance and strength, and cultivating a deep awareness of the body.
​
Carla is a certified 600h yoga teacher, trained in Bali and inspired by nature and slow living. Her classes combine creative, embodied flows with calming yin practices, inviting deep presence and self-connection. Having taught around the world, Carla’s presence and attention to detail create spaces to soften, explore and remember what already lives within.
Arrival and Departure
Check-in on the 29.8 from 16:00
We’ll have a welcoming circle at around 18:00 and a joint dinner in the evening.
Check-out on the 5.9. until 10:00
Breakfast is scheduled for 9:00 on that day, and no further yoga sessions will take place.
